Are you tired of the gym? Are you tired of the gym atmosphere? Are you not enjoying your regular workout? Ballroom dancing is a great way to exercise without feeling you are working out. If you have never tried ballroom dancing, you would be surprised how much of a workout dancing really is. Taking dance lessons improves your motor skills, coordination, and balance. You learn to move your body more gracefully as you move around the floor. All this while providing a "total body" workout. Ballroom dancing isn't just physical exercise, it is a mental exercise as well. You have to memorize the steps and do them without a second thought. There is documented evidence that ballroom dancing improves your memory.